Category: Herbs

Isn’t it kind of strange that we are living in a country where the sun shines almost every day, though still many of us suffer from vitamin D deficiency? Many of us might be thinking that all that sunlight will be sufficient to keep us healthy, but that’s not the

Chamomile is a soft, tiny and cheerful bloom flower. It looks like daisy & sun flowers. This flower is the part of Asteraceae family which also include sunflowers, marigold etc. Chamomile is a delicate flower with snow white petals with a golden center. It is not just pretty but it

Honestly, nowadays in Pakistan, it feels like a small adventure to find good vitamin supplements in Pakistan for oneself. The reason it feels like an adventure because walking into any pharma store or scrolling through, you’ll come across dozens of options promising to fix every problem of yours. Every problem, from

Detox teas are everywhere - Instagram, glossy boxes at the health food store, and even from celebrity endorsements who insist they have found the holy grail to burning fat. People are drawn to them because of the promised detox tea benefits - they’re simple - do little more than steep

Once upon a time, long time ago in Egypt, a tiny Black Seed was treasured like gold. People thought it was good for health. More than 3000 years ago, a small amount of black seed was found in the tomb of King Tutankhamun. A small quantity was also buried with

Ginger (Zingiber officinale) is one of the oldest, most essential herbal medicines and a seasoning available in Asia. With its lively, strong fragrance and bean, it has a wide range of uses. When it comes to wellness, ginger tea benefits have made this drink earn a prime position in cooking,

Some drinks have this speciality of wrapping you in terms of comforting you. And, Cinnamon Tea is one of those. The cinnamon herbal tea has a warm smell, with a sweet taste and a little kick of spice. Anyhow, it tends to slow everything down for a while. After having

Chamomile tea has been cherished for centuries because of its gentle aroma and calming taste. People often have it before their bedtime, but benefits of drinking chamomile tea go far beyond just better sleep. It is a golden-color tea derive from dry chamomile flowers, with natural compounds that help in

As parents, it's a common concern for us to worry and think about whether our kids need vitamin supplements or if they are eating the right food. As their food choices may change with the days, it's a struggle on a daily basis. The parents have to balance their kids’

Nowadays, you’ll see most people taking some kind of nutraceuticals, such as fish oil, a daily multivitamin, or something for their hair and skin. To be honest, that absolutely makes sense, as our busy, hectic routines and bad eating habits are not up to what our bodies require. And for